Featured Blogz
Real stories. No filter. No apologies.
Oct 15, 2024
mental healthThe Magic Was Never in the Mountains
I took on the trip as a challenge. Both a mental and physical challenge. I knew that for better or worse I would not return home the same person.
Sep 15, 2024
mental healthDaily Self Care
I, like most women, have spent most of my life caring for others and neglected my own self care. You'll EVENTUALLY get to YOUR needs… right? If you're waiting for the right time to put yourself FIRST, now is the time.
Oct 30, 2023
fitnessWhat I Learned from My Epic Fail
Taking on a 95-mile cycling event would be difficult, but I had done 80 miles about a half dozen times by myself so I thought it was achievable. I failed, and this is what I learned.
Apr 24, 2023
mental healthHow to Become Accountable for Your Own Good!
Feelings matter. Being able to sit with uncomfortable ones and reflect is imperative. However, NEVER make decisions based on feelings.
Dec 29, 2022
mental healthProtect Your Energy
Protecting your energy is crucial to self-care, growth, and mental health. It starts with making a conscious choice to be more mindful of who to allow in your space.
Aug 2, 2022
fitness5 Truths I Learned from David Goggins
Personal confession: I used to want a nose job, hated my overbite, loathed my asymmetrical face, and short stature. I was timid and scared. Now at almost 40, I am totally transformed within.
Feb 26, 2022
fitnessDavid Goggins 4x4x48 Challenge
I invite you to join myself and others brave enough to start the journey of becoming their own hero. The David Goggins 4x4x48 challenge is a mental and physical challenge for all ages and abilities.
Jan 5, 2022
communityWhy am I So Vulgar???
Sugar coating the facts has never served me. In fact, it made me weaker. Being able to hear the hard truth and not reacting to ignorant statements is vital.
Dec 21, 2021
mental healthLearning to Become My Own HERO
During my journey to becoming my own hero, I had to learn some really hard lessons in order to overcome the obstacles I faced.